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Program

Team Training

Axis offers team strength & conditioning workouts for groups of up to 20 athletes. Before designing a program, a member of our performance team will sit down with your coaching staff to discuss training goals and formulate a plan.
Team programs vary from 1-3 days per week and focus on speed and agility, strength & power, injury prevention, and sport specific conditioning.

Team Training Pricing Options

$190/60 Minutes
$240/90 Minutes

Days and times are flexible. For more information or to schedule a first session, e-mail Matt@axissport.com or call 410-715-3700.

Additional Programs

Complete Athlete Development (CAD)

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Personal Training

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Speed, Agility, and Quickness

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Adult Programs

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Sports Performance
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CAD FREE TRIAL - Evaluation Form

We require an evaluation for athletes to join this program. Please fill in this form to get started with your request for the Free Trial

Unleash Your Inner Athlete

Axis offers a free 1 week trial for all new clients in its Adult, Speed & Agility, and CAD programs.
Complete Athlete Development
Our most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes.
We require an evaluation for athletes to join this program
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Speed, Agility & Quickness
The goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning.
Adult Programs
You don’t stop training because you get older. You get older because you stop training.