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Speed, Agility, and Quickness

The goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning.
Athletes are instructed on proper sprinting, cutting, and landing mechanics. This program is perfect for young athletes looking to improve speed, agility, running mechanics, footwork, and conditioning.

Sessions are 60 minutes and are comprised of:

  • 10 minute dynamic warm up
  • 20 minutes of linear speed or multi-directional agility work
  • 10 minutes of core training, plyometrics, and bodyweight strength work
  • 15 minutes of anaerobic conditioning
  • 5 minutes of stretching and mobility work
The SAQ program is offered for two age groups- Age 8-11 and age 12-14.

Pricing

2 Days per Week
 $165/month

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Month to Month Contract

Unlimited
 $200/month

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Month to Month Contract

8 Session Package
 $200

Purchase
6 Month Expiration

Additional Programs

Complete Athlete Development (CAD)

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Personal Training

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Team Training

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Adult Programs

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CAD FREE TRIAL - Evaluation Form

We require an evaluation for athletes to join this program. Please fill in this form to get started with your request for the Free Trial

Unleash Your Inner Athlete

Axis offers a free 1 week trial for all new clients in its Adult, Speed & Agility, and CAD programs.
Complete Athlete Development
Our most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes.
We require an evaluation for athletes to join this program
Submit Request
Speed, Agility & Quickness
The goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning.
Adult Programs
You don’t stop training because you get older. You get older because you stop training.