The goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning. Athletes are instructed on proper sprinting, cutting, and landing mechanics. This program is perfect for young athletes looking to improve speed, agility, running mechanics, footwork, and conditioning.
Sessions are 60 minutes and are comprised of:
- 10 minute dynamic warm up
- 20 minutes of linear speed or multi-directional agility work
- 10 minutes of core training, plyometrics, and bodyweight strength work
- 15 minutes of anaerobic conditioning
- 5 minutes of stretching and mobility work
The SAQ program is offered for two age groups- Age 8-11 and age 12-14.
Speed & Agility Pricing
2 Days per week- $165/Month
(Month to Month Contract)
Monthly Unlimited- $200/Month
(Month to Month Contract)
8 Session Package- $200
(6 Month Expiration)