Free Trial
Program

Complete Athlete Development (CAD)

Our most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes. Small groups allow us to provide more attention to each athlete’s form and technique as well as allowing us to prescribe more complex and rigorous exercises in a safe environment.
These programs utilize all of our equipment and techniques to develop explosive power, strength, and speed. Following an initial one-on-one assessment with a coach, athletes are placed in a group and given a program that is individualized based on that athlete’s age, sport, and ability level. 

Each CAD session is 90 minutes and is comprised of:

  • 10 minute dynamic warm up
  • 10-15 minutes of linear speed or multi-directional agility training (emphasis changes each day)
  • 45-50 minutes of strength, power, and core training utilizing plyometrics, Olympic lifting variations, and traditional barbell, dumbbell, and body-weight strength exercises
  • 10 minutes of anaerobic conditioning
  • 5 minutes of stretching and mobility work
CAD programs are offered for two different age groups - Age 16+ and age 13-15.
All athletes must complete an initial evaluation prior to starting the CAD program.

Pricing

2 Days per week
$275/Month

3 Days per week
 $325/Month

All Contracts Month to Month.
Get Started with the Evaluation

Additional Programs

Complete Athlete Development (CAD)

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Speed, Agility and Quickness

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Team Training

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Personal Training

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CAD FREE TRIAL - Evaluation Form

We require an evaluation for athletes to join this program. Please fill in this form to get started with your request for the Free Trial

Unleash Your Inner Athlete

Axis offers a free 1 week trial for all new clients in its Adult, Speed & Agility, and CAD programs.
Complete Athlete Development
Our most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes.
We require an evaluation for athletes to join this program
Submit Request
Speed, Agility & Quickness
The goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning.
Adult Programs
You don’t stop training because you get older. You get older because you stop training.