{"id":54,"date":"2024-10-04T11:22:23","date_gmt":"2024-10-04T11:22:23","guid":{"rendered":"https:\/\/axissport.com\/website_eb3d5d38\/?page_id=54"},"modified":"2025-01-31T19:15:28","modified_gmt":"2025-01-31T19:15:28","slug":"programs","status":"publish","type":"page","link":"https:\/\/axissport.com\/website_eb3d5d38\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"
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\nAxis\u2019 programs are designed to provide the foundation for total athletic performance: speed, agility, first-step explosion, strength, power,\u00a0balance, stability, and conditioning.\n<\/div>
\nWe incorporate all of these components into our comprehensive performance training programs with a distinct emphasis on technique and safety.

Our team carefully plans each workout\u00a0in advance based on the latest science available. Sessions are purchased and scheduled by you, using our web based scheduling system. No need to form a group or commit to specific days and times.\n<\/div>\n<\/div>
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\n\n\n Our Programs<\/span>\n\n\n\n<\/h1>\n<\/div><\/div><\/div>\n<\/section>
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\nComplete Athlete Development (CAD)\n<\/h1>
\nOur most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes.\n<\/div>\n<\/div>
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\nSpeed, Agility and Quickness\n<\/h1>
\nThe goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning.\n<\/div>\n<\/div>
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\nAdult Programs\n<\/h1>
\nYou don\u2019t stop training because you get older. You get older because you stop training.\n<\/div>\n<\/div>
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\nTeam Training\n<\/h1>
\nAxis offers team training for groups of up to 20 athletes. \n<\/div>\n<\/div>
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\nPersonal Training\n<\/h1>
\nLose weight, gain muscle, and improve sport performance with one-on-one training sessions.\n<\/div>\n<\/div>
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\n\n\n Strength & Conditioning<\/span>\n\n Overview<\/span>\n\n\n\n<\/h1>\n<\/div><\/div><\/div>\n<\/section>
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\nThe goal of\u00a0a strength and conditioning\u00a0program is to address the general physical preparatory needs of the athlete as it relates to his\/her sport.\u00a0At Axis, we accomplish this through a multifaceted approach focused on the development of strength and power, energy systems, and injury prevention.\n<\/div>\n<\/div><\/div><\/div>\n<\/section>
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\nStrength and Power\n<\/h1>
\nGround based, multi-joint, free weight exercises are the primary means to improve strength and power.\u00a0Our programs consist of basic barbell, dumbbell, and bodyweight exercises that give us the best bang for our buck and challenge our athletes in different ways. Scientifically proven methods are utilized to develop training programs throughout the year, drawing from weightlifting, powerlifting, strongman, and other disciplines to construct a program that most benefits each sport and\u00a0athlete individually.\n<\/div>\n<\/div>
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\nEnergy Systems\n<\/h1>
\nDuration of play, work to rest ratios, and movement intensity are assessed to create a comprehensive conditioning plan most suitable to the demands of each sport. Various means, ranging from agility drills, high intensity interval training, and anaerobic circuits,\u00a0are incorporated to best prepare athletes for competition.\n<\/div>\n<\/div>
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\nInjury Prevention \/ Rehab\n<\/h1>
\nThrough analysis of the sport and assessment of the athlete, specific \u201cprehab\u201d exercises are installed into the training program. These exercises focus on strengthening areas of the body that are commonly injured in a specific sport. By improving strength or mobility in muscles that are weak, tight, or overused, many injuries can be avoided.\n<\/div>
\nShould an athlete suffer an injury, our facility houses on site physical therapy.\u00a0During rehab and return to play our coaches coordinate with the\u00a0True Sports Physical Therapy<\/a>\u00a0staff to form a plan that ensures a fast and complete recovery.\n<\/div>\n<\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

Axis\u2019 programs are designed to provide the foundation for total athletic performance: speed, agility, first-step explosion, strength, power,\u00a0balance, stability, and conditioning. We incorporate all of these components into our comprehensive performance training programs with a distinct emphasis on technique and safety.Our team carefully plans each workout\u00a0in advance based on the latest science available. Sessions are […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":75,"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/pages\/54\/revisions\/714"}],"wp:attachment":[{"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/media?parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}