{"id":250,"date":"2024-10-09T07:25:26","date_gmt":"2024-10-09T07:25:26","guid":{"rendered":"https:\/\/axissport.com\/website_eb3d5d38\/?page_id=250"},"modified":"2025-01-31T19:19:43","modified_gmt":"2025-01-31T19:19:43","slug":"speed-agility-and-quickness","status":"publish","type":"page","link":"https:\/\/axissport.com\/website_eb3d5d38\/speed-agility-and-quickness\/","title":{"rendered":"Speed, Agility, and Quickness"},"content":{"rendered":"<section class=\"bde-section-250-132 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-text-250-133 bde-text\">\nProgram\n<\/div><h1 class=\"bde-heading-250-102 bde-heading\">\nSpeed, Agility, and Quickness\n<\/h1><div class=\"bde-columns-250-134 bde-columns\"><div class=\"bde-column-250-135 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-250-104 bde-text\">\nThe goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning. \n<\/div><div class=\"bde-text-250-105 bde-text\">\nAthletes are instructed on proper sprinting, cutting, and landing mechanics. This program is perfect for young athletes looking to improve speed, agility, running mechanics, footwork, and conditioning.\n<\/div>\n<\/div><div class=\"bde-column-250-139 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-image-250-140 bde-image\">\n<figure class=\"breakdance-image breakdance-image--651\">\n\t<div class=\"breakdance-image-container\">\n\t\t<div class=\"breakdance-image-clip\"><img decoding=\"async\" loading=\"lazy\" class=\"breakdance-image-object\" src=\"https:\/\/wordpress-811744-4921199.cloudwaysapps.com\/wp-content\/uploads\/2025\/01\/Speed_Sm.jpg\" width=\"1200\" height=\"800\" srcset=\"https:\/\/wordpress-811744-4921199.cloudwaysapps.com\/wp-content\/uploads\/2025\/01\/Speed_Sm.jpg 1200w, https:\/\/wordpress-811744-4921199.cloudwaysapps.com\/wp-content\/uploads\/2025\/01\/Speed_Sm-300x200.jpg 300w, https:\/\/wordpress-811744-4921199.cloudwaysapps.com\/wp-content\/uploads\/2025\/01\/Speed_Sm-1024x683.jpg 1024w, https:\/\/wordpress-811744-4921199.cloudwaysapps.com\/wp-content\/uploads\/2025\/01\/Speed_Sm-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"><\/div>\n\t<\/div><\/figure>\n\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-250-141 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-250-142 bde-columns\"><div class=\"bde-column-250-143 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-250-109 bde-heading\">\nSessions are 60 minutes and are comprised of:\n<\/h1><div class=\"bde-rich-text-250-111 bde-rich-text breakdance-rich-text-styles\">\n<ul>\n<li>10 minute dynamic warm up<\/li>\n<li>20 minutes of linear speed or multi-directional agility work<\/li>\n<li>10 minutes of core training, plyometrics, and bodyweight strength work<\/li>\n<li>15 minutes of anaerobic conditioning<\/li>\n<li>5 minutes of stretching and mobility work<\/li>\n<\/ul>\n<\/div><div class=\"bde-text-250-112 bde-text\">\nThe SAQ program is offered for two age groups- Age 8-11 and age 12-14.\n<\/div>\n<\/div><div class=\"bde-column-250-147 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-250-185 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-250-186 bde-heading\">\nPricing\n<\/h1><div class=\"bde-div-250-187 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-dual-heading-250-188 bde-dual-heading\">\n\n\n            <span data-style=\"primary\" class=\"dual-heading--primary  \">2 Days per Week<\/br><\/span>\n\n            <span data-style=\"secondary\" class=\"dual-heading--secondary  \">$165\/month<\/span>\n\n\n\n<\/h1><div class=\"bde-button-250-189 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=825&stype=40&prodId=133\" target=\"_blank\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Signup<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-text-250-190 bde-text\">\nMonth to Month Contract\n<\/div><div class=\"bde-fancy-divider-250-191 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator   \">\n  \t  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-div-250-192 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-dual-heading-250-193 bde-dual-heading\">\n\n\n            <span data-style=\"primary\" class=\"dual-heading--primary  \">Unlimited<\/br><\/span>\n\n            <span data-style=\"secondary\" class=\"dual-heading--secondary  \">$200\/month<\/span>\n\n\n\n<\/h1><div class=\"bde-button-250-194 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=825&stype=40&prodId=134\" target=\"_blank\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Signup<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-text-250-195 bde-text\">\nMonth to Month Contract\n<\/div><div class=\"bde-fancy-divider-250-196 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator   \">\n  \t  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-div-250-197 bde-div\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-dual-heading-250-198 bde-dual-heading\">\n\n\n            <span data-style=\"primary\" class=\"dual-heading--primary  \">8 Session Package<\/br><\/span>\n\n            <span data-style=\"secondary\" class=\"dual-heading--secondary  \">$200<\/span>\n\n\n\n<\/h1><div class=\"bde-button-250-199 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=825&stype=41&sTG=4&prodId=237\" target=\"_blank\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Purchase<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-text-250-200 bde-text\">\n6 Month Expiration\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-250-158 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-250-159 bde-columns\"><div class=\"bde-column-250-160 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-dual-heading-250-161 bde-dual-heading\">\n\n\n            <span data-style=\"secondary\" class=\"dual-heading--secondary  \">Additional Programs<\/span>\n\n\n\n<\/h1>\n<\/div><\/div><\/div>\n<\/section><section class=\"bde-section-250-162 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-columns-250-163 bde-columns\"><div class=\"bde-column-250-164 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-250-165 bde-columns\"><div class=\"bde-column-250-166 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-250-167 bde-heading\">\nComplete Athlete Development (CAD)\n<\/h1>\n<\/div><div class=\"bde-column-250-168 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-250-169 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/wordpress-811744-4921199.cloudwaysapps.com\/complete-athlete-development\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Learn More<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div><div class=\"bde-columns-250-170 bde-columns\"><div class=\"bde-column-250-171 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-250-172 bde-heading\">\nPersonal Training\n<\/h1>\n<\/div><div class=\"bde-column-250-173 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-250-174 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/wordpress-811744-4921199.cloudwaysapps.com\/personal-training\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Learn More<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div><div class=\"bde-columns-250-175 bde-columns\"><div class=\"bde-column-250-176 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-250-177 bde-heading\">\nTeam Training\n<\/h1>\n<\/div><div class=\"bde-column-250-178 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-250-179 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/wordpress-811744-4921199.cloudwaysapps.com\/team-training\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Learn More<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div><div class=\"bde-columns-250-180 bde-columns\"><div class=\"bde-column-250-181 bde-column\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-250-182 bde-heading\">\nAdult Programs\n<\/h1>\n<\/div><div class=\"bde-column-250-183 bde-column\">\n  \n  \n\t\n\n\n\n<div class=\"bde-button-250-184 bde-button\">\n    \n                                    \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--custom bde-button__button\" href=\"https:\/\/wordpress-811744-4921199.cloudwaysapps.com\/personal-training\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Learn More<\/span>\n\n                            \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Program Speed, Agility, and Quickness The goal of the SAQ program is to improve linear speed, first step quickness, change of direction ability, and general coordination and conditioning. Athletes are instructed on proper sprinting, cutting, and landing mechanics. This program is perfect for young athletes looking to improve speed, agility, running mechanics, footwork, and conditioning. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-250","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/pages\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":11,"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/pages\/250\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/pages\/250\/revisions\/716"}],"wp:attachment":[{"href":"https:\/\/axissport.com\/website_eb3d5d38\/wp-json\/wp\/v2\/media?parent=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}