{"id":239,"date":"2024-10-09T07:09:30","date_gmt":"2024-10-09T07:09:30","guid":{"rendered":"https:\/\/axissport.com\/website_eb3d5d38\/?page_id=239"},"modified":"2025-01-31T19:18:51","modified_gmt":"2025-01-31T19:18:51","slug":"complete-athlete-development","status":"publish","type":"page","link":"https:\/\/axissport.com\/website_eb3d5d38\/complete-athlete-development\/","title":{"rendered":"Complete Athlete Development"},"content":{"rendered":"
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\nProgram\n<\/div>

\nComplete Athlete Development (CAD)\n<\/h1>
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\nOur most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes. Small groups allow us to provide more attention to each athlete\u2019s form and technique as well as allowing us to prescribe more complex and rigorous exercises in a safe environment.\n<\/div>
\nThese programs utilize all of our equipment and techniques to develop explosive power, strength, and speed. Following an initial one-on-one assessment with a coach, athletes are placed in a group and given a program that is individualized based on that athlete\u2019s age, sport, and ability level.\u00a0\n<\/div>\n<\/div>
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\nEach CAD session is 90 minutes and is comprised of:\n<\/h1>
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