{"id":16,"date":"2024-10-02T10:18:51","date_gmt":"2024-10-02T10:18:51","guid":{"rendered":"https:\/\/axissport.com\/website_eb3d5d38\/?page_id=16"},"modified":"2025-02-13T22:37:53","modified_gmt":"2025-02-13T22:37:53","slug":"home","status":"publish","type":"page","link":"https:\/\/axissport.com\/website_eb3d5d38\/","title":{"rendered":"Home"},"content":{"rendered":"
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\n\n\n Unleash<\/span>\n\n Your Inner Athlete<\/span>\n\n\n\n<\/h1>
\nAxis\u2019 programs are designed to provide the foundation for total athletic performance: speed, agility, first-step explosion, strength, power,\u00a0balance, stability, and conditioning.\n<\/div>
\nWhether a high level athlete seeking a competitive edge or adult looking to get and stay in shape, Axis is the place to be.\n<\/div>\n<\/div>
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\nFree 1 Week Trial!\n<\/h1>
\nAxis offers a free 1 week trial for all new clients in its Adult, Speed & Agility, and CAD programs.\n<\/div>
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\nProgramming\n<\/h1>\n<\/div>
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\nOur programs are based on science, period.\n<\/h1>
\nWe are uninterested in the latest gimmicks or throwing a bunch of stuff against a wall to see what sticks.

We implement time-tested, scientifically proven means and methodologies to achieve the best results for all of our populations; youth, high school, college, or adult.\n<\/div>\n<\/div>
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\nMotivation\n<\/h1>\n<\/div>
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\nOur small group setting allows us to maintain low coach to athlete ratios while enhancing motivation.\n<\/h1>
\nWorking out by yourself or one-on-one with a personal trainer can get monotonous and stale. Placing athletes in groups enhances competition, camaraderie, and the overall training environment, leading to greater effort and results over time.\n<\/div>\n<\/div><\/div>
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\nCoaching\n<\/h1>\n<\/div>
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\nEven the best program won\u2019t deliver optimal results without quality coaching behind it. Axis prides itself on teaching technique and incessant attention to detail during all training sessions.\n<\/h1>
\nOur coaches\u2019 experience can\u2019t be matched, either. Axis coaches\u2019 collective experience at the collegiate and professional level includes time with the Baltimore Ravens, Michigan Wolverines, Maryland Terrapins, Arizona State Sun Devils, and Utah State Aggies. Quite simply, we know what it takes to get to the next level, because we\u2019ve been there.\n<\/div>\n<\/div>
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\nResults\n<\/h1>\n<\/div>
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\nThe numbers speak for themselves.\n<\/h1>
\nOver the past ten years athletes in our Complete Athlete Development program have averaged the following improvements:
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\n20 Yard Sprint\n<\/div>
\n.16 faster\n<\/div>\n<\/div>
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\nPro Agility\n<\/div>
\n.30 faster\n<\/div>\n<\/div><\/div>
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\nVertical Jump\n<\/div>
\n2\u2033 higher\n<\/div>\n<\/div>
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\nBroad Jump\n<\/div>
\n4\u2033 farther\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/section>
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\n\u201cI always enjoyed coming to Axis because the coaches are so knowledgeable, but also funny and kind, and made me want to get better every day. I know I would not be where I am today athletically if I hadn\u2019t had gone to Axis for so many years.\u201d\n<\/div>\n<\/div>
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\nTaylor Cummings \u2022\n<\/div>
\n3 Time Tewaaraton Award Winner, University of Maryland Lacrosse\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
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\n\"My sons have also worked out at Axis for several years. They\u2019ve learned how to lift weights safely and effectively and the value of working hard. The coaches have also provided great role models for them both in the gym and in life. They care about the kids and invest a lot of themselves in their success.\"\n<\/div>\n<\/div>
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\nSuzanne Paterson\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
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\nAll of the trainers are excellent. The classes are intense, yet fun. I\u2019m almost 50 and feel that I am in better shape now than I was when I was 40.\n<\/div>\n<\/div>
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\nJim Perrus\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
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\nThe workouts at Axis are the best health and fitness experience of my life! I exercised on my own for many years and have worked with private trainers in the past. The Axis small group program works wonders for me. I could never work out this effectively on my own.\n<\/div>\n<\/div>
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\nEd Hurley\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>
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\nI started going to Axis a few years ago. One session and I was hooked! The classes are just what I needed. I have seen tremendous strength gains and I love the community that I found at Axis.\n<\/div>\n<\/div>
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\nTammi Rippeon\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n <\/div>\n <\/div>\n\n \n
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\n\n\n Programs<\/span>\n\n With Free Trial Options<\/span>\n\n\n\n<\/h1>\n<\/div>
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\nComplete Athlete Development\n<\/h1>
\nOur most popular and comprehensive program is structured in a small group setting and is ideal for off season or preseason athletes.\n<\/div>\n<\/div>
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